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Hand Arthritis – Making Daily Tasks Difficult

admin — Wed, 23 Dec 2009 22:17:35 +0000

Arthritis is a familiar term to most people. However, there are many different types of arthritis, each with its own specific affected area and accompanying challenges. The types of arthritis vary in degrees of severity. One type of arthritis that particularly limits your ability to complete daily activities is hand arthritis.
Think about it you use your hands for just about everything. What would happen if you winced in pain every time you were forced to do so? People affected by hand arthritis face this challenge every day. Knowing the symptoms of hand arthritis could result in earlier diagnosis, which in turn could contribute to arthritis prevention.
What Is Hand Arthritis?
Arthritis of the hand occurs when the cartilage (nature’s shock absorber) in the hand begins to deteriorate. The body begins to produce a fluid called synovium to try and cushion the joints in place of the cartilage. However, this fluid causes the joint to swell and results in the restricted motion of the joint. The joint covering, also called the capsule, stretches, which causes the pain that arthritis is known for.
Symptoms of Hand Arthritis
Early on, people with hand arthritis might experience a dull or burning pain in their hands during times of frequent use. For example, many people feel this sensation when grasping or gripping something. However, others do not experience these symptoms until several hours later.
As hand arthritis advances, smaller uses of the hands will result in these symptoms. The pain typically worsens as the disease progresses; some people complain that arthritis pain keeps them up at night. Others claim that rainy weather negatively affects their arthritis. As the arthritis grows worse, those affected by it will begin to find simple tasks, such as tying shoes and opening jars, more difficult.
How Can Hand Arthritis Be Treated?
There are several ways that hand arthritis can be treated. One way to treat the symptoms of arthritis is medications. Medications eliminate the pain associated with the arthritis, but they do not fix the problem of the deteriorating cartilage.
Some people discuss surgical options because they eliminate the problem completely. The types of surgeries that can treat hand arthritis are numerous. One option, for example, is to have the affected joints replaced altogether.
Pain Free
If you are suffering from hand arthritis, then you do not have to live with your pain. There are so many options available for treatment that can significantly increase the quality of your life and life the limitations that have been placed on your daily activity.

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Hand Arthritis – Making Daily Tasks Difficult

admin — Wed, 23 Dec 2009 22:17:35 +0000

If You Want To Prevent Arthritis, Exercise!

admin — Wed, 09 Dec 2009 23:31:40 +0000

The causes of arthritis vary, but most researchers agree that one huge factor affecting the likelihood of developing arthritis is exercise and weight. Prevention of arthritis could be as simple as increasing the amount of regular activity you do. Exercise not only prevents arthritis from developing, but it can prevent the further decay of bones already affected by arthritis.
Many people are hesitant about arthritis exercise, however, especially if they already have arthritis. Some think that exercise might worsen their symptoms; however, on the contrary, exercise has been shown to reduce arthritis symptoms. The key to arthritis exercise is knowing what type of exercise to do then, you can begin steps toward prevention!
How Does Exercise Prevent Arthritis?
Exercise is a great way to prevent the development of arthritis. Exercise accomplishes three main goals which can help to prevent arthritis: weight control, strengthening of muscles, and injury prevention.
People who are obese or overweight are more at risk for developing arthritis. This is because excess weight puts additional stress on joints. By losing a little weight, you can reduce your chances of developing the disease by as much as 30%!
Strengthening muscles is another way exercise helps to prevent arthritis. By strengthening your muscles, you are providing greater support for your joints, thus decreasing your risk.
Finally, exercise has been shown to reduce the likelihood of injuries, which is one of the main causes of arthritis. By decreasing your risk of having a bone fracture of a torn ligament, you are also reducing your risk of developing arthritis.
What Type Of Arthritis Exercise Should You Do?
In order to prevent arthritis, the exercise you should focus on is both strength training and aerobic exercise. Strength training, which uses tools such as plastic bands, can help to build muscle and decrease your risk of arthritis development.
Aerobic exercise, such as swimming and walking, can contribute to weight loss, which can also reduce arthritis risk. While many might think that these activities would only worsen the effects of arthritis, no research has ever supported these conclusions. Water aerobics are a great way to prevent the further effects of arthritis, because it provides aerobic exercise that is low impact.
Other activities, such as range of motion exercises and agility exercises, can help to prevent arthritis by keeping the joints limber.
A Healthy Life Style
While arthritis prevention isn’t the only reason you should exercise, it certainly is one of the most important. Remember, exercise is good for you no matter what your condition, so begin reaping the many benefits of exercise today!

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