Exercises For Arthritis: A Safe And Effective Way To Increase Strength, Improve Flexibility, Gain Energy, And Reduce Pain
July 7, 2010 by admin
Filed under Additional Resources
Product Description
According to the Centers for Disease Control an estimated 70 million people are affected by one of the more than 100 types of arthritis. Arthritis is the leading cause of disability in America and as the population ages, more and more people are being struck by some form of this crippling disease. No matter what form of arthritis you have, doctors and medical experts agree, exercise can help you lead a happier, more productive and pain-free life. The medical … More >>
this book has been very helpful,I’ve learned how important it is to breath correctly while exersizing, and to pace myself
Rating: 5 / 5
Exercises For Arthritis: A Safe And Effective Way To Increase Strength, Improve Flexibility, Gain Energy, And Reduce Pain by registered nurse, exercise physiologist, and certifiedhealth and fitness instructor Erin Rohan O’Driscoll is a step-by-step guideline for daily exercises that strengthen muscles, increase flexibility, and combat arthritis pain. Intended especially for those who suffer from all forms of arthritis, including osteoarthritis, rheumatoid arthritis, and fibromyalgia, Exercises For Arthritis features detailed instructions, black-and-white photographs illustrating the recommended movements, and an extensive introduction packed with general information about the different types of arthritis and a brief survey of the available contemporary treatments. An excellent, fact-filled, no-nonsense guide.
Rating: 5 / 5